“Once you educate yourself, you are left with choices.”

The Truth about Forward Head Posture
Lizette Botha Lizette Botha

The Truth about Forward Head Posture

Even in younger adults, its Forward Head Posture that decreases movement, strength, and reaction time. Want to find out more about forward head posture …

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Why your neck is like a Banana.
Lizette Botha Lizette Botha

Why your neck is like a Banana.

Why your neck is like a banana? To protect the neck from damage and to reduce the force (stress and strains) on the spinal cord and nerves. Let’s dig further into this …

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