Mattress Tips from a Chiropractor

Good sleep posture means that your spine is in relatively the same position as it is when you stand up straight. What you want to avoid is curves and twists in your spine while you sleep. To achieve good sleep posture: Select a great head pillow. A great pillow allows for a neutral cervical spine, instead of causing a flexed or curved neck. Use a supportive mattress.

A supportive mattress is one that moves and bends just enough to provide your body with support. A mattress that is too firm will not curve enough for a side sleeper. A mattress that is overly soft will allow for too much curve and bending of the spine. Medium firm or firm is usually a good place to start when testing mattresses; it of course differs from brand to brand. As with pillows, it is helpful to have someone else look to see if your spine is neutral while laying down.

Natural Latex mattress. The material moulds to your body as you sleep. The characteristic of the foam is that it is heat and weight sensitive viscoelastic which allows it to mould and recover to its original position. This decreases the occurrence of uncomfortable indentations. Due to the nature of the foam moulding to your body during your sleep it can also help with partner disturbance as you are less likely to toss and turn. Spring Mattresses: The spring component is designed for your support while the pillow top component is designed for your comfort. There are pocket spring systems which use individually encased springs that contract on their own separate to the unit. This system provides the best sprung support as it shapes your individual posture. Here is my top tip. Go to a reputable bed store, and think about the most comfortable bed you have ever slept in. Now lie down on all beds, on your side and back and pick your top 3 mattresses. Have your partner or friend do the same and compare your results.