“Once you educate yourself, you are left with choices.”

The Body is Clever
Lizette Botha Lizette Botha

The Body is Clever

Our body does amazing things without us even knowing, to find out what some of those things are keep reading...

Read More
How Chiropractic Helps Children
Lizette Botha Lizette Botha

How Chiropractic Helps Children

The body we have is built from the body we had seven years ago, that's why it is so important we treat our best we can, from an early age

Read More
Here is to Better Digestion
Lizette Botha Lizette Botha

Here is to Better Digestion

Here is to better digestion dives into how to improve digestion, and the effect a healthy spine has on your digestion. Keep reading here

Read More
Should infants be checked for Subluxation?
Lizette Botha Lizette Botha

Should infants be checked for Subluxation?

Being born is tough work. There are a lot of pressures and forces being exerted onto your baby during her journey into the world. Read more here about how birth can cause subluxation ..

Read More
The Truth about Forward Head Posture
Lizette Botha Lizette Botha

The Truth about Forward Head Posture

Even in younger adults, its Forward Head Posture that decreases movement, strength, and reaction time. Want to find out more about forward head posture …

Read More
Can Chiropractic Care Slow Down Ageing?
Lizette Botha Lizette Botha

Can Chiropractic Care Slow Down Ageing?

New research found one patient undergoing chiropractic care showed that they experienced an increase in telomere length following 5 months of chiropractic treatment. Lets dive into this deeper …

Read More
Kids and Chiropractic
Children Lizette Botha Children Lizette Botha

Kids and Chiropractic

Making sure that all is well with your child’s’ spine and nervous system is vital for their development. But how do you know when a check-up is needed? Here are some common signs and symptoms to look out for.

Read More