“Once you educate yourself, you are left with choices.”

Here is to Better Digestion
Lizette Botha Lizette Botha

Here is to Better Digestion

Here is to better digestion dives into how to improve digestion, and the effect a healthy spine has on your digestion. Keep reading here

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How You Can Help Your Body Stay Younger For Longer
Lizette Botha Lizette Botha

How You Can Help Your Body Stay Younger For Longer

It is no surprise that studies done comparing groups of physically active people versus inactive people show a decreased early mortality rate of between 30 and 40% in the active people. Read here to find out more…

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